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A Comprehensive Overview of Reflexology

  Reflexology , also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body. Reflexology is effective in some medical conditions, such as in treating pain, but research is still ongoing. The practice can promote deep relaxation and well-being, reducing stress and building resilience. Reflexology can be used safely alongside standard healthcare to promote better health for clients. Historical Background Reflexology is an ancient practice originating from Egypt, India, and China. It made its way to the Western world thanks to Dr. William Fitzgerald’s pioneering work i
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