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Shiatsu Massage: Origins, Benefits, and What to Expect

In today's busy world, the need for deep relaxation and balanced well-being is more important than ever. Shiatsu massage, a traditional Japanese bodywork therapy, combines ancient healing wisdom with modern understanding. The term "Shiatsu" translates to “finger pressure” and refers to the use of pressing, kneading, tapping, and stretching techniques. Unlike many other massage styles, Shiatsu is performed without oils and is typically carried out through light, comfortable clothing.

The Roots of Shiatsu Massage

Shiatsu emerged in early 20th-century Japan, evolving from traditional Japanese manual therapies and incorporating aspects of Western medicine. It is recognised as part of Asian Bodywork Therapy, with its central principle being the application of finger pressure along the body’s energy pathways.

Health and Well-Being Benefits

Shiatsu is a non-invasive, holistic therapy that can both prevent and help treat a variety of conditions. It is believed to:

  • Reduce stress and promote deep relaxation
  • Alleviate muscle stiffness and joint discomfort
  • Stimulate circulation and support healthy digestion
  • Influence the nervous system to encourage balance and healing

It is often used to help with headaches, PMS, digestive issues, fatigue, insomnia, fibromyalgia, anxiety, and musculoskeletal pain.

The Principles of Shiatsu

Shiatsu is based on the concept of Qi — vital energy flowing through pathways called meridians. Abundant, freely flowing Qi indicates good health, while blockages or imbalances can lead to symptoms. A Shiatsu therapist works to harmonise this flow, using specific points along the meridians to stimulate or disperse energy as needed.

What to Expect in a Shiatsu Session

Sessions typically begin with an assessment to determine the client’s energy balance. Treatments are carried out on a futon or mat at floor level, with the client remaining fully clothed. Techniques may include finger and palm pressure, stretches, joint rotations, and gentle manipulation. Depending on the goal, the approach can be calming or revitalising.

Emotional and Physical Release

Shiatsu addresses both physical and emotional health. Some people experience emotional release during or after a session, such as laughter or tears, which can signify the release of long-held tension. Practitioners use this therapy to support both psychological well-being and physical comfort.

Cost of Shiatsu Massage in the UK

In the UK, a Shiatsu massage can cost between £60 and £120, depending on location, therapist experience, and whether the treatment is given at a spa, wellness clinic, or in your home by a mobile therapist. Premium providers may charge more for extended sessions or enhanced treatments.

Summary

Shiatsu massage works along 14 meridians linked to organ functions, using pressure, stretches, and rotations to restore balance. Regular sessions can help maintain overall well-being, support stress management, reduce pain, and improve energy flow. This time-honoured practice continues to be a valued approach to holistic health for both mind and body.

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